Re-Center: Energy Healing with Reema Datta

Originally Recorded on December 13th, 2021

Rumi says, “The wound is the place where the light enters you.” Ancient wisdom texts define yoga as union with everything inside of us, including our pain. YATRI Yoga works directly with kleshas, which is Sanskrit for “mind poisons.” Kleshas such as fear, anger, attachment, and shame drain our energy, leaving us feeling exhausted, stuck, and sick. This session offers an introduction to how we can use yoga practices such as breathwork, visualization, mantra, and gentle movement to face kleshas and heal ourselves now.

More About Reema:

Reema Datta is an Indian-American teacher, speaker, author, musician, and founder of Yatri Yoga. She has dedicated her life to offering yoga as a holistic practice leading to healing and lasting peace. Yatri Yoga allows people to learn to heal themselves so that they have more energy to help others and create change in the world.

For more Energy Healing resources check out the following topics related to this session below:

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