Thriving Together: The Balanced and Resilient Family with Cole Berschback
Originally recorded on April 12, 2022.
During this class you will learn strategies for you and your family to regulate and relieve stress, activate resilience at will, and restore your daily energy balance so that you can be your best. Practices for both adults and children will be shared.
About Cole Berschback:
Cole Berschback is the co-founder of Total Potential and co-author of a book by the same name. Through her work as a coach, registered dietitian, and yoga instructor, Cole supports holistic transformation of individuals that allows them to create a passion- and purpose-filled life and connections to their most important team and tribe–their family.
You can find Cole’s book Total Potential: How to Create a Culture of Growth and Wellness So Your Whole Family Can Thrive on FindCenter.
You can also visit Cole on her website www.thetotalpotential.com.
For more resources check out the following topics related to Cole’s Class: