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The depth of learning is in direct relation to the intensity of the experience.

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Robert A. Monroe (1915–1995) was an American pioneer in the study of out-of-body experiences, astral projection, and non-ordinary states of consciousness. With the help of other engineers, he developed the technology Hemi-Sync, a sound healing modality designed to support better sleep and overall function. He is also the founder of The Monroe Institute, a nonprofit devoted to the exploration of consciousness.

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FindCenter Quotes ImageLearning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

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FindCenter Quotes ImageYou can’t do everything, but you can do one thing, and then another and another. In terms of energy, it’s better to make a wrong choice than none at all. You might begin by listing your priorities—for the day, for the week, for the month, for a lifetime. Start modestly.

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FindCenter Quotes ImageExcessive use of external motivation can slow and even stop your journey to mastery.

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FindCenter Quotes ImageWhat we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.

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FindCenter Quotes ImageIndecision leads to inaction, which leads to low energy, depression, despair.

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FindCenter Quotes ImageBacksliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed. . . .

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FindCenter Quotes ImageUltimately, nothing in this life is ‘commonplace,’ nothing is ‘in between.’ The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own.

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FindCenter Quotes ImageResolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

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FindCenter Quotes ImageFor the master, surrender means there are no experts. There are only learners.

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FindCenter Quotes ImageTo be a learner, you’ve got to be willing to be a fool.

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Growth Mindset