The paleo diet, also known as the hunter-gatherer diet or caveman diet, is meant to mimic the foods eaten by those living during the Paleolithic era—lean meats, fish, fruits, vegetables, nuts, and seeds. While encouraging the consumption of whole foods, paleo restricts foods that come from farming—dairy, grains, legumes, and most modern processed foods. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.
Authors Michelle Tam and Henry Fong have cooked up a visual feast, with more than 100 foolproof Paleo and gluten-free recipes, and over 900 step-by-step photographs and cartoons. There's something for everyone here, whether you're a busy mom or a triathlete in training.
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your...
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors.