Walking Meditation: The Why and the How

Why do most meditation traditions have a walking meditation? What is the purpose of walking meditation? And how do you do it? This video will discuss these topics, and will demonstrate walking meditation. Take a deep breath, clear your schedule for 30 minutes and give yourself the gift of a some meditation moments! Buddhist walking meditation instruction included. Mindful walking meditation is an excellent complement to a sitting meditation practice, and walking meditation for anxiety can be very useful.