How to Manage Sleep Disorders

Sleep disorders are one of the most common problems people face today. These disorders are also known as somnipathy in which sleep patterns are disturbed and can interfere with regular life routines and the physical, mental, emotional, or social ways of life. People tend to suffer from different conditions during sleep like night terrors or bruxism, which is teeth grinding. Several sleep disorders are common, but underdiagnosed, can be treatable but might be severe.