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The "Whole30 Day By Day" book is exactly designed to do that, to help you stay connected every single day of your Whole30. How are you feeling? What are you seeing? What are some of the challenges you're facing? What went well today? What could you do differently tomorrow to make tomorrow a better day? How do you compare your energy today to your energy 10 days ago? Look at all the progress that you're making. The more closely connected that you stay, the better a chance you have of making those new healthy habits stick because in life after the 30 days, where you no longer have the rules to kind of fall back on, that's what you need the most to continue changing your language around food and your body, where food is no longer "good" or "bad." There's no morality attached to it. Changing your diet mentality- that the Whole30 isn't a "diet." It's not deprivation, it's not restriction, it's not about weight loss.
It profoundly transforms who you are and how you think about food and how you think about your body and your emotional relationship with food to the degree that if you stay connected to the process and you stay connected to your growth mindset and you admit when your habits are starting to slip and you come back to the Whole30 as a reset if you need it, you can literally continue building on for the rest of your life.
