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RAIN Dissolves Limiting Beliefs

By Tara Brach — 2020

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

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9 Habits to Manifest Your Dreams Using the Law of Attraction

The first step of using the law of attraction to manifest your dreams is challenging the scarcity mindset and shifting to a more positive way of thinking—but you can't stop there!

Article
Sonia Lopez Simpson
2020
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What Is the Law of Attraction?

The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes.

Article
Elizabeth Scott
2020
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Step into Your Power and Manifest Your Dreams

Call it luck. Call it prayer. Call it manifesting. Just don’t call it magic. If you were to pick up a book on manifesting, you might think that all you need to do is visualize what you want, then keep visualizing it, and visualize some more, and then—poof!—it appears.

Article
Lacy Phillips
2020
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How to Manifest What You Want: Manifestation Techniques

From manifesting love to manifesting money, there are a wealth of manifestation techniques we can use to bring about positive change in our lives. The following 14 manifestation techniques are practices we can explore to help us achieve our dreams.

Article
Luke
2020
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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Facing Our Dark Side: Some Forms of Self-Compassion Are Harder Than Others

Compassion is one of those warm, fuzzy words referring to qualities that often seems in short supply in the ever-accelerating rough and tumble of daily life today.

Article
Richard Schwartz
2020
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How to Manifest Anything

Looking to give manifestation a try yourself? Here are the steps experts propose you take to attempt to manifest anything you desire—money and love included.

Article
Kimberly Zapata
2019
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4 Signs That You Are Your Own Worst Enemy

My worst enemy is as close as it gets: She's literally under my skin. Oh, there are other people in the world who have hurt my feelings, called me names and sabotaged my work, health and relationships. But when it comes to acting against my own interests, no one can hold a candle to yours truly.

Article
Martha Beck
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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Self-Compassion