By Naveen Jain and Deepak Chopra — 2020
What makes you young and keeps you young is the healthy functioning, right this minute, of your cells and microbiome.
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CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.