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Empathy 101

By Daniel Goleman — 2013

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.

Read on www.mindful.org

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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

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Empathy