Bless Your Food with Gratitude

Before I eat, I bless my food. For many people, saying grace in childhood was a time of impatience when adults were controlling the situation, but I’ve discovered that it can become a moment to reawaken a living truth. When I get food, I hold the food up or sit with my hands beside my plate, and I say a blessing. And then I just think about it for a moment, and I realize that this whole ritual of praying over food is part of all form, it’s part of law, it’s part of the universe.

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