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Science Shows that Stress Has an Upside. Here’s How to Make It Work for You

By Brigid Schulte — 2015

In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”

Read on www.washingtonpost.com

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Stress