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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

By Omega Institute — 2015

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

Read on www.huffpost.com

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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EXPLORE TOPIC

Self-Reflection Practices