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Embracing the Darkness

By Byron Katie — 2017

All suffering is mental. It has nothing to do with the body or with a person’s circumstances. You can be in great pain without any suffering at all.

Read on www.huffpost.com

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I’m Not O.K., You’re Not O.K.—And That’s O.K.

When we read the news, we might find ourselves overwhelmed with “non-OK-ness,” but Sylvia Boorstein says there are ways we can work with that feeling.

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EXPLORE TOPIC

Self-Reflection Practices