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How to Prepare for Birth: Top Tips from a Doula

By Latham Thomas and Wanda Medina — 2014

"Doula" is a Greek term meaning "woman who serves," and it was appropriated to describe the women who lend themselves to serve birthing mothers. A once-marginalized profession, it is increasing in numbers and popularity.

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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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Pregnancy and Childbirth