By Donna Eden — 2012
Energy medicine is a complete system for self-care that can provide amazing results, explains Donna Eden, author of the best-selling book Energy Medicine.
Read on www.eomega.org
CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
Stressing the body makes you stronger—as long as you have time to rest and recover.