By Paul Tough — 2011
We all know—on some level, at least—that what kids need more than anything is a little hardship: some challenge, some deprivation that they can overcome, even if just to prove to themselves that they can.
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Interview with Professor Angela Duckworth
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A study of Ivy League undergraduates showed that the smarter the students were, as measured by SAT scores, the less they persevered.
Angela Duckworth and her team devise strategies to help students learn how to work hard and adapt in the face of temptation, distraction, and defeat.
The 20th-century rabbi and theologian Abraham Joshua Heschel writes often about “radical amazement,” that sense of “wow” about the world, as the root of spirituality.
There is enough room in our spiritual expressions not only for all of the love we feel for our families, but also for the hectic, distracted chaos that so often defines parenting small children — if we are willing to expand our understanding of what religious expression is, and can be.
As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
When things go wrong in our lives, we tend to become our own worst enemy.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
As a child psychiatrist for nearly four decades, I’ve seen that when children are also exposed to the never-ending negative news cycle—even if that just means hearing their parents talk about current events—it makes them feel unsafe, which is often manifested by sleepless nights, anxiety,...