ARTICLE

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The Truth About Indigenous Wellness, From a Native American Perspective

By Chelsey Luger — 2019

Many of us grew up facing racism and discrimination for practicing our culture and simply being Indigenous.

Read on www.wellandgood.com

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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

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EXPLORE TOPIC

BIPOC Well-Being