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Beyond Sports, a Lesson from Desmond Tutu

By Rob Hughes — 2009

Prod Tutu, on any sporting issue, and he radiates a sense of wonder in its abilities to lift people.

Read on www.nytimes.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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