By Donald Robertson — 2020
The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss.
Read on www.theguardian.com
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The Fix Q&A with Dr. Gabor Maté on addiction, the holocaust, the “disease-prone personality” and the pathology of positive thinking.
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Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.