7
ARTICLE
Repressing or Expressing Emotions? There’s Another Choice!
By Karla McLaren
I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Honoring Emotion (47)
- Anxiety (33)
- Depression (29)
- Self-Development (26)
- Self-Care (24)
- Self-Discovery (24)
- Self-Healing (20)
- Self-Realization (20)
- Stress Management (20)
- Neuroscience (19)
- Athlete Well-Being (17)
- Emotional Intelligence (EQ) (17)
- Habit Formation (17)
- Spiritual Growth (17)
- Awareness (16)
- Relationship Challenges (15)
- Resilience (15)
- Self-Compassion (15)
- Self-Limiting Beliefs (15)
- Trauma Healing (15)
- Anger (14)
- BIPOC Well-Being (14)
- Communication Skills (14)
- Well-Being (14)
- Authenticity (13)
- Fear (13)
- Mind-Body Connection (13)
- Parenting (13)
- Setting Limits and Boundaries (13)
- Stress (13)
- Goal Setting (12)
- Inner Peace (12)
- Life Challenges (12)
- Mindfulness (12)
- Mindfulness Practices (12)
- Self-Esteem (12)
- Spiritual Awakening (12)
- Brain Health (11)
- Journaling (11)
- Meditation (11)
- Negative Self-Talk (11)
- Self-Acceptance (11)
- Self-Love (11)
- Transformation (11)
- Black Well-Being (10)
- Courage (10)
- Finding Meaning (10)
- Grief (10)
- Imagination and Creativity (10)
- Self-Mastery (10)
- Shame (10)
- Cancer (9)
- Child’s Emotional Growth (9)
- Confidence (9)
- Empowerment (9)
- Positive Thinking (9)
- Presence (9)
- PTSD (9)
- Search for Purpose (9)
- Addiction (8)
- Entrepreneurship (8)
- Happiness (8)
- Human Potential (8)
- Mental Health Challenges (8)
- Motivation (8)
- Peak Performance (8)
- Physical Health (8)
- Self-Reckoning (8)
- Self-Worth (8)
- Suicide (8)
- Vulnerability (8)
- Children’s Well-Being (7)
- Chronic Anxiety (7)
- Compassion (7)
- Consciousness (7)
- Forgiveness (7)
- Habits of Mind (7)
- Identity (7)
- Neuroplasticity (7)
- Positive Self-Talk (7)
- Self-Actualization (7)
- Addiction Recovery (6)
- Breathwork (6)
- Criticism and Rejection (6)
- Curiosity (6)
- Empathy (6)
- Fellowship and Community (6)
- Gratitude (6)
- Growth Mindset (6)
- Kindness (6)
- Romantic Relationships (6)
- Trauma (6)
- ADD/ADHD (5)
- Anger Management (5)
- Community Healing (5)
- Decision Making (5)
- Dysfunctional Childhood (5)
- Failure (5)
- Guilt (5)
- Joy (5)
- Psychology (5)
- Psychology and Spirituality (5)
- Speaking Your Truth (5)
- Spiritual Life (5)
- Suffering (5)
- Values (5)
- Women’s Well-Being (5)
- Young Adult Well-Being (5)
- Acceptance (4)
- Affirmations (4)
- Asking for Help (4)
- Belonging (4)
- Buddhism (4)
- Connection (4)
- Creative Well-Being (4)
- Eating Disorders (4)
- Endurance (4)
- Enlightenment (4)
- Family Dynamics (4)
- Focus (4)
- Inner Life (4)
- Intention (4)
- Letting Go (4)
- Memoir (4)
- Neurodiversity (4)
- Performance Anxiety (4)
- Racial Healing (4)
- Self-Control (4)
- Self-Expression (4)
- Social Anxiety (4)
- Veteran Well-Being (4)
- Visualization (4)
- Yoga (4)
- Accepting Love (3)
- Activism/Service (3)
- Adaptability (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection with Nature (3)
- Diamond Approach (3)
- Diet and Nutrition (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Embodiment (3)
- Energy Healing (3)
- Exercise (3)
- Global Challenges (3)
- Inner Child (3)
- Inner Strengths (3)
- Jealousy/Envy (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Neuropsychology (3)
- Oneness (3)
- Prayer (3)
- Relationship with Time (3)
- Self-Pressure (3)
- Self-Reliance (3)
- Shadow (3)
- Spiritual Development (3)
- Toxic Relationships (3)
- Aging (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Burnout (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Dark Night of the Soul (2)
- Despair (2)
- Doubt (2)
- Enneagram (2)
- Facing Own Death (2)
- Faith (2)
- Forest Bathing (2)
- Friendship (2)
- Generosity (2)
- God (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jungian Analysis (2)
- Leadership (2)
- LGBTQIA Well-Being (2)
- Love (2)
- Lovingkindness (2)
- Masculine/Feminine Dynamics (2)
- OCD (2)
- Offering Support to Others (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Perception (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Racism (2)
- Sexuality (2)
- Situational Depression (2)
- Sleep (2)
- Social Psychology (2)
- Spiritual Direction (2)
- Spiritual Healing (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Subconscious (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Altered States (1)
- Art Therapy (1)
- Astral Projection (1)
- Autism (1)
- Awe (1)
- Building Character (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Digital Life (1)
- Domestic Abuse (1)
- Ego (1)
- Environmental Justice (1)
- Female Empowerment (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hope (1)
- Identity Shifts (1)
- Indigenous Well-Being (1)
- Inspiration (1)
- Interdependence (1)
- Intuition (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Living with Illness (1)
- Loss of an Animal Companion (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Memory (1)
- Mentoring (1)
- Narcissism (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Personality Typing (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychoanalysis (1)
- Racial Justice (1)
- Regret (1)
- Religious Experience (1)
- Rest (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Discipline (1)
- Slumps (1)
- Social Justice (1)
- Social Presence (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Quest (1)
- Storytelling (1)
- Synchronicity (1)
- The Divine (1)
- The Unconscious (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Trust (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Willpower (1)
- Work Challenges (1)
- Work Ethic (1)
- Work Relationships (1)
- Work-Life Balance (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- The Dalai Lama (5)
- Debbie Ford (4)
- don Jose Ruiz (4)
- Gabor Maté (4)
- Karla McLaren (4)
- A. H. Almaas (3)
- Daniel Goleman (3)
- Terri Cole (3)
- Andrew Solomon (2)
- Brendon Burchard (2)
- Brian Tracy (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- don Miguel Ruiz (2)
- Elizabeth Lesser (2)
- J. Krishnamurti (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Ken Wilber (2)
- Lodro Rinzler (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Pema Chödrön (2)
- Ralph De La Rosa (2)
- Rick Hanson (2)
- Stephen Mitchell (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elena Brower (1)
- Gangaji (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- John C. Parkin (1)
- Judith Blackstone (1)
- Karen Casey (1)
- Kelly McGonigal (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Mark Nepo (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ram Dass (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Russ Hudson (1)
- SARK (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)