By The Learning Network — 2020
How do you celebrate and teach the legacy of Martin Luther King Jr., both on the holiday that celebrates his birth, and all year long?
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How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.
Mindfulness is often seen as something only useful or needed among certain populations, but the practice has no real barriers, and all populations can benefit.