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Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating

By Judson Brewer — 2014

Here are two ways we can pay attention: force ourselves to concentrate, or be interested. The first way is what I did when I was first learning mindfulness.

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Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Article
Patricia Rockman
2016
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How to Practice Curiosity for Mindfulness

Curiosity is the basis of all true learning, so it makes sense that you need it for mindfulness. Einstein was a master of curiosity.

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Dummies
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EXPLORE TOPIC

Curiosity