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Unhook from Your Phone Addiction

By Judson Brewer — 2019

Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention.

Read on www.mindful.org

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Does My Kid Have a Tech Addiction?

While addiction may make one think of hard drugs or alcohol, activities like video games, social media apps, and sites like YouTube can also become unhealthy addictions.

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Nimah Gobir
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Social Media Addiction