ARTICLE

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Headspace Founder Andy Puddicombe on His Self-Care Rules

By Suzannah Ramsdale — 2019

A former Buddhist monk, Puddicombe used to meditate for 16 hours a day. Now, finds Suzannah Ramsdale, his wellness routine is much easier to follow.

Read on www.standard.co.uk

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The Radical History of Self-Care

“The fullness of the Black Panther Party’s legacy […] can be seen everywhere in the wellness space.”

Article
Leonora E. Houseworth
2021
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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

Article
Jess Sims
2020
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EXPLORE TOPIC

Self-Care