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Watch Iskra Lawrence’s PSA as She Strips to Her Underwear: She Wants Everyone to Love Their Body Exactly as It Is

By Claire Hannum — 2016

On Sunday, Iskra Lawrence shared a video of herself delivering a powerful speech on the subway about what it means to love ourselves as she stripped in front of strangers on the New York City subway.

Read on www.self.com

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Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

Article
Sheila Rubin
2018
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How to Transform Shame Over the Holidays

There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame.

Article
Sheila Rubin
2017
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Body Positivity