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Simple Steps to Self-Care, by Iskra Lawrence

By Bridget March — 2018

From beating body dysmorphia and eating disorders to becoming the poster girl for positivity, model Iskra Lawrence shares her self-care go-tos to keep in your toolkit.

Read on www.harpersbazaar.com

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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

Article
Crystal Martin
2018
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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Self-Care