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How the Body Keeps the Score: An Interview with Dr. Bessel van der Kolk

By Isabel Pastor Guzman — 2019

In his book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma,” van der Kolk reveals how trauma rearranges the brain’s wiring, including areas dedicated to pleasure, engagement, control, and trust. In an effort to apply his findings in a way that improves people’s lives, he shows how these areas can be reactivated through inner focus and compassion, combined with a little help from technology.

Read on brainworldmagazine.com

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As an Asian American, I’m Giving Myself Permission to Speak Up

As a Filipino-American, Jo Encarnacion understands the intergenerational trauma and pain triggered by the latest wave of Asian hate and violence. She also understands that staying silent is no longer an option.

Article
Jo Encarnacion
2021
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Tender, Loving Self-Care for Asian Americans

A guide for tending to the traumas of anti-Asian violence and racism.

Article
Due Quach
2021
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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

Article
Goop.com
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Race and Healing: Expanding the Conversation

Now, more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of color telling their white colleagues?

Article
Gail Parker, S. Kent Butler, Amber Flynn, Deran Young, Lambers Fisher, Monnica Williams, Zachary Taylor
2020
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Psychedelics Shown to Ease the Effects of Racial Trauma

A recent study found that even a single positive psychedelic experience may ease mental health symptoms associated with racial trauma experienced by Black, Indigenous, and people of color (BIPOC).

Article
Kristi Pahr
2021
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A Note from Charleston

A Diverse Coalition of Women Finds Church at Emanuel AME.

Article
Jacqui Lewis
2015
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Article
Hannah Dylan Pasternak
2020
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EXPLORE TOPIC

Trauma Healing