By Brendon Burchard — 2016
Do you live in a state of constant fear, or do you choose freedom?
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Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.
A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you’re about to do something dangerous, and it could help you to make a safer choice.
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No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.
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Everyone experiences fear sometimes. Fear can actually help keep you safe by alerting you to potentially dangerous situations. However, there are times when fear runs amok and disrupts your daily life.
How can you overcome fear? Learn how your brain works and it becomes super simple.
At the beginning of each new year many people consider making resolutions to change for the better. Of those who succeed in making resolutions many fail. But many fail before they give success a chance because of fear.
To get rid of fear, you must first embrace it.
Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.
I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.