By David Stendl-Rast
An act of gratitude is a living whole. To superimpose on its organic flow a mental grid like a series of “steps” will always be somewhat arbitrary. And yet, for the sake of practice, such a delineation can be helpful.
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CLEAR ALL
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.