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Giving Thanks for All the Little (And Big) Things in Life

By David Steindl-Rast

Originally featured in Spirituality and Health magazine in 2002, this article by Br. David continues to illuminate the power of wonder in cultivating gratefulness. With surprise as an entry point, we can open to life’s complexity quite simply.

Read on gratefulness.org

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Article
Kori D. Miller
2021
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The Healing Power of Gratitude for Cancer Survivors

Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.

Article
Lakeshia Cousin
2019
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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

Article
Sherri Gordon
2020
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Gratitude