By Mel Robbins — 2016
I grew up cheering for the Detroit Pistons, but even I can admit Kobe Bryant was one of the greatest NBA players of all time. The fascinating part? He wasn’t born gifted. He’s an exceptionally hard worker.
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CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Good habits are foundational for happiness—but to create them, you need willpower.
2
If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.