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Depression: Causes and How to Overcome It

By Isha Foundation — 2020

Sadhguru explains why depression happens, what happens to you when you are depressed and how to come out of depression and use it as a means to one’s growth.

Read on isha.sadhguru.org

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14 Mental Health Resources for the BIPOC Community

Here are helpful ways to find support and make your mental wellbeing a top priority.

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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EXPLORE TOPIC

Depression