By Lauren Valenti — 2018
Winfrey opens up about the philosophies that help her live her best life.
Read on www.vogue.com
CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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Stressing the body makes you stronger—as long as you have time to rest and recover.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.