ARTICLE

FindCenter AddIcon

What Is Guided Imagery / Guided Meditation?

By Belleruth Naparstek — 2020

Guided imagery (sometimes called guided meditation, visualization, mental rehearsal, and guided self-hypnosis) is a gentle but powerful technique that focuses the imagination in proactive, positive ways.

Read on www.healthjourneys.com

FindCenter Post-Image

Use Guided Imagery for Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.

Article
Elizabeth Scott
2020
FindCenter AddIcon

EXPLORE TOPIC

Guided Imagery