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Important Tips on How to Let Go and Free Yourself

By Ilene S. Cohen — 2017

Twelve tips on how to let go so you can have personal freedom.

Read on www.psychologytoday.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Letting Go