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How to Learn to Let Go of What You Can’t Control

By Charles A. Francis — 2020

A friend of mine once told me, “Almost everything in my life that I’ve had to let go of has scratch marks on it.” His point was that he found it very difficult to let go of things he couldn’t control.

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Train Your Brain: Letting Go

We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).

Article
Rick Hanson
2007
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Letting Go