ARTICLE

FindCenter AddIcon

Here’s How Psychologists Actually Analyze Your Dreams

By Stephanie Hallett — 2017

Psychoanalysts often incorporate dream interpretation into their practice, focusing mainly on the theories of Freud or Jung. Other schools of psychology ― such as cognitive behavioral therapy, client-centered therapy and Gestalt therapy ― focus less on dream analysis.

Read on www.huffpost.com

FindCenter Post-Image

How Does Mindfulness Differ from Cognitive Behavior Therapy?

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.

Article
Stuart J. Eisendrath MD
2020
FindCenter AddIcon
FindCenter Post-Image

16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
FindCenter AddIcon
FindCenter Post-Image

Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

Article
Arash Emamzadeh
2019
FindCenter AddIcon
FindCenter Post-Image

9 Interesting Facts About CFT / Compassion Focused Therapy

Nine facts about CFT a psychotherapy system created by Paul Gilbert that incorporates Cognitive Behavioral Therapy (CBT) methods with topics such as evolutionary psychology, social psychology, developmental psychology, Buddhist psychology and neuroscience.

Article
Lucas Berg
2021
FindCenter AddIcon
FindCenter Post-Image

How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Article
Paul Gilbert
2013
FindCenter AddIcon
FindCenter Post-Image

How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Article
Pia Callesen
2021
FindCenter AddIcon
FindCenter Post-Image

Jungian Therapy: How It Works & What to Expect

Jungian therapy, or Jungian analysis,* is a type of psychodynamic psychotherapy which utilizes the instinctual motivation for psychological development in addition to those of love and power.

Article
Gary Trosclair
2020
FindCenter AddIcon
FindCenter Post-Image

Soulwork: What Makes Jungian Analysis Different

One of Carl Jung’s great gifts to depth psychology was his recognition that mind and body are one and that our symptoms, psychological and physical, can be viewed as manifestations of some part of us that “wants to be known.”

Article
Dale M. Kushner, Kenneth James
2020
FindCenter AddIcon
FindCenter Post-Image

Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy

If gold standard is defined as best standard we have in the field at the moment, then we argue that CBT is, indeed, the gold standard.

Article
Daniel David, Ioana Cristea, Stefan G. Hofmann
2018
FindCenter AddIcon
FindCenter Post-Image

Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

Article
Camille Noe Pagán
2021
FindCenter AddIcon

EXPLORE TOPIC

Dream Analysis