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Massage: Get in Touch with Its Many Benefits

By Mayo Clinic Staff — 2018

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

Read on www.mayoclinic.org

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Deep Tissue Massage: A Visual Guide to Techniques (Revised Edition)

Featuring more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.

Book
Art Riggs
2007
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Job’s Body: A Handbook for Bodywork

Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed, and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring.

Book
Deane Juhan
2003
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05:49

YFM Episode 3 - Massage Therapy for Anxiety, Depression, Cancer Fatigue

From episode 3 of "Your Fantastic Mind" - Swedish massage therapy has been clinically shown to reduce depression and anxiety and now cancer fatigue in patients. We are profiling a prostate cancer patient who is part of a study showing its effect on patients.

Video
2019
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29:48

Lessons from the Life of Marion Rosen

Lessons from the life of Marion Rosen. A short documentary based on interviews that Roger Dackegaard did with Marion Rosen in Berkeley 2009.

Video
Marion Rosen
2017
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02:52

Dr. Ida Rolf- A Pioneer in Fascia Research

When Dr. Ida P. Rolf, Ph.D. developed Rolfing Structural Integration (SI) more than 60 years ago, she first called her method structural integration. The genius of the work rests on Dr.

Video
Ida Rolf
2018
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05:41

Anat Baniel Shares Her Experience and NeuroMovement Method

Anat studied and worked with Dr. Moshe Feldenkrais for 11 years. In their work together, Dr. Feldenkrais encouraged Anat to find her own voice. He was adamant that Anat do the work in her own distinct way, which allowed her to fully develop and evolve the Anat Baniel Method.

Video
Anat Baniel
2019
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Chi Nei Tsang: Chi Massage for the Vital Organs

An ancient Taoist system for detoxifying and rejuvenating the internal organs • Presents techniques to clear blockages in the body’s energy flow • Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and...

Book
Mantak Chia
2006
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Rosen Method: An Approach to Wholeness and Well-Being Through the Body

This book gives us a look behind the scenes of a Rosen Method bodywork session. The author reveals the philosophy that results in the deceptively simple words and touch that prove to be the magic key to unlocking tension held for years in the body.

Book
Elaine Mayland, Marion Rosen
2015
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Move Into Life: NeuroMovement for Lifelong Vitality

Through the author’s detailed and caring guidance, you’ll discover how to achieve vitality and a sense of new aliveness that you may have not experienced since your childhood.

Book
Anat Baniel
2016
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03:54

Dr. William Bengston - Manifesting Precision

Video
William Bengston
2011
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Massage