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The History of Massage Therapy: 5,000 Years of Relaxation and Pain Relief

By Florida Academy — 2019

You might think that massage therapy is a modern trend that natural healing practitioners are pushing. That’s partially true.

Read on florida-academy.edu

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YFM Episode 3 - Massage Therapy for Anxiety, Depression, Cancer Fatigue

From episode 3 of "Your Fantastic Mind" - Swedish massage therapy has been clinically shown to reduce depression and anxiety and now cancer fatigue in patients. We are profiling a prostate cancer patient who is part of a study showing its effect on patients.

Video
2019
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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

Book
David Servan-Schreiber
2005
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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Book
Martin E. P. Seligman
2007
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Healing Approaches