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Do I Have Anger Issues? How to Identify and Treat an Angry Outlook

By Adrienne Santos-Longhurst — 2019

Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.

Read on www.healthline.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Mindfulness Training Can Benefit Anger Management in Men

New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.

Article
Rick Nauert
2020
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How to Use Mindfulness to Cope with Anger

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.

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For Dummies Content Team
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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Paul Harrison
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Anger Management