5
ARTICLE
Do I Have Anger Issues? How to Identify and Treat an Angry Outlook
By Adrienne Santos-Longhurst — 2019
Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (83)
- Autism (81)
- Talk Therapy (79)
- Grief (78)
- Personal Development (77)
- Addiction (59)
- Addiction Recovery (58)
- Self-Mastery (57)
- Neuroscience (54)
- Alcohol Addiction (49)
- Relationship Challenges (45)
- Anger Management (42)
- Parenting (42)
- Mental Health Challenges (40)
- Athlete Well-Being (38)
- Honoring Emotion (37)
- Self-Development (36)
- Self-Discovery (35)
- Anger (33)
- Clinical Depression (33)
- Child’s ADD/ADHD (31)
- Children’s Well-Being (31)
- Communication Skills (30)
- Stress Management (30)
- Chronic Anxiety (29)
- Trauma Healing (29)
- Cancer (28)
- Romantic Relationships (28)
- Child’s Autism (27)
- Death or Loss of a Loved One (27)
- OCD (27)
- Self-Care (27)
- Learning Styles (26)
- Young Adult Well-Being (26)
- Fear (24)
- Belonging (23)
- Death and Dying (23)
- Self-Healing (23)
- Trauma (23)
- Resilience (22)
- Suicide (22)
- Brain Health (21)
- Family Dynamics (21)
- Imagination and Creativity (21)
- Self-Esteem (21)
- Habit Formation (20)
- Mind-Body Connection (20)
- Self-Reflection Practices (20)
- Shame (20)
- Stress (20)
- Child’s Emotional Growth (19)
- Drug Addiction (19)
- Meditation (19)
- Mindfulness (19)
- Social Anxiety (19)
- Cognitive Behavioral Therapy (18)
- Connection (18)
- Growth Mindset (18)
- Negative Self-Talk (18)
- BIPOC Well-Being (17)
- Death or Loss of a Child (17)
- Friendship (17)
- Synesthesia (17)
- Traumatic Grief (17)
- Well-Being (17)
- Emotional Intelligence (EQ) (16)
- Highly Sensitive People (16)
- Mindfulness Practices (16)
- Death or Loss of a Parent (15)
- Loss of Partner/Spouse (15)
- Offering Support to Others (15)
- Panic Attacks (15)
- Relationship with Time (15)
- Self-Control (15)
- Self-Limiting Beliefs (15)
- Women’s Well-Being (15)
- Confidence (14)
- Habits of Mind (14)
- PTSD (14)
- Search for Purpose (14)
- Self-Acceptance (14)
- Self-Reliance (14)
- Vulnerability (14)
- Finding Meaning (13)
- Goal Setting (13)
- Identity (13)
- Memoir (13)
- Motivation (13)
- Self-Compassion (13)
- Authenticity (12)
- Black Well-Being (12)
- Compassion (12)
- Courage (12)
- Entrepreneurship (12)
- Positive Thinking (12)
- Presence (12)
- Awareness (11)
- Cognitive Psychology (11)
- Empowerment (11)
- Focus (11)
- Happiness (11)
- Inner Peace (11)
- Letting Go (11)
- Life Challenges (11)
- Neuropsychology (11)
- Physical Health (11)
- Psychology (11)
- Self-Worth (11)
- Transformation (11)
- Breathwork (10)
- Criticism and Rejection (10)
- Marriage (10)
- Self-Actualization (10)
- Acceptance (9)
- Buddhism (9)
- Child’s Anxiety (9)
- Child’s Challenging Behavior (9)
- Creative Well-Being (9)
- Decision Making (9)
- Neuroplasticity (9)
- Self-Pressure (9)
- Challenges with Teens (8)
- Community Healing (8)
- Dysfunctional Childhood (8)
- Hope (8)
- Human Potential (8)
- Inner Strengths (8)
- Perception (8)
- Performance Anxiety (8)
- Setting Limits and Boundaries (8)
- Access to Education (7)
- Collaboration (7)
- Connection with Nature (7)
- Joy (7)
- LGBTQIA Well-Being (7)
- Mindfulness Meditation (7)
- Peak Performance (7)
- Positive Self-Talk (7)
- Self-Love (7)
- Social Media Addiction (7)
- Speaking Your Truth (7)
- Suffering (7)
- Veteran Well-Being (7)
- Work Challenges (7)
- Asking for Help (6)
- Child’s Trauma (6)
- Disconnection (6)
- Divorce and Breakup (6)
- Endurance (6)
- Healing Approaches (6)
- Journaling (6)
- Ketamine (6)
- Kindness (6)
- Living as an Empath (6)
- Men’s Well-Being (6)
- Obsessions/Compulsions (6)
- Problem Solving (6)
- Productivity (6)
- Self-Reckoning (6)
- Social Presence (6)
- Spiritual Growth (6)
- Willpower (6)
- Affirmations (5)
- Diet and Nutrition (5)
- Empathy (5)
- Exercise (5)
- Guilt (5)
- Intergenerational Trauma (5)
- Loneliness (5)
- Loss of an Animal Companion (5)
- Military to Civilian Re-entry (5)
- Positive Psychology (5)
- Psychedelic Research (5)
- Rest (5)
- Self-Discipline (5)
- Self-Realization (5)
- Spiritual Awakening (5)
- Spiritual Life (5)
- Tibetan Buddhism (5)
- Work Relationships (5)
- Yoga (5)
- Activism/Service (4)
- Adaptability (4)
- Caregiver Well-Being (4)
- Child Depression (4)
- Chronic Pain (4)
- Collective Trauma (4)
- Consciousness (4)
- Curiosity (4)
- Death or Loss of a Sibling (4)
- Disabled Well-Being (4)
- Eating Disorders (4)
- Energy Healing (4)
- Facing Own Death (4)
- Failure (4)
- Forgiveness (4)
- Gratitude (4)
- Inner Life (4)
- Integrity (4)
- Leadership (4)
- Memory (4)
- Racial Healing (4)
- Situational Depression (4)
- Sleep (4)
- Soul Mission (4)
- Spiritual Healing (4)
- AA (Alcoholics Anonymous) (3)
- Academic Struggles (3)
- Attachment Theory (3)
- Despair (3)
- Digital Life (3)
- Doubt (3)
- Fellowship and Community (3)
- Fiction (3)
- Gaming Addiction (3)
- Global Challenges (3)
- Guided Meditation (3)
- Intention (3)
- Interdependence (3)
- Intimacy (3)
- LSD (3)
- Masculine/Feminine Dynamics (3)
- Patience (3)
- Post-Traumatic Growth (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Racial Identity (3)
- Racism (3)
- Science and Spirituality (3)
- Self-Expression (3)
- Sleep Disorders (3)
- Social Justice (3)
- Social Responsibility (3)
- Stoicism (3)
- The Yips (3)
- Values (3)
- Visualization (3)
- Work-Life Balance (3)
- Abandonment (2)
- Acupressure (2)
- Animal Communication (2)
- Animal Connection (2)
- Art Therapy (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Burnout (2)
- Cannabis/CBD (2)
- Codependency (2)
- Compassion Fatigue (2)
- Competition (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Death-Positive Movement (2)
- Embodiment (2)
- Faith (2)
- Female Empowerment (2)
- Female Friendship (2)
- Forest Bathing (2)
- Genetics (2)
- Goddess (2)
- Handling a Loved One’s Illness (2)
- Healthy Eating (2)
- Heartmath (2)
- Holism (2)
- Hypnosis (2)
- Illness and Injury (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Insomnia (2)
- Integrative Medicine (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Kids and Sports (2)
- Latinx Well-Being (2)
- LGBTQIA Children (2)
- Love (2)
- Male Friendship (2)
- Mentoring (2)
- Motherhood (2)
- Optimism (2)
- Othering (2)
- Passion (2)
- Performance Pressure (2)
- Play (2)
- Poetry (2)
- Prayer (2)
- Psychedelic Journey (2)
- Psychology and Spirituality (2)
- Race and Gender (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shadow (2)
- Smoking Addiction (2)
- Social Psychology (2)
- Spirituality and Health (2)
- Storytelling (2)
- Suicide Loss Survivor (2)
- Sustainability (2)
- Time Management (2)
- Toxic Relationships (2)
- Trust (2)
- Weight Concerns (2)
- Work Ethic (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Accepting Love (1)
- Animal Welfare (1)
- Archetypes (1)
- Aromatherapy (1)
- Awe (1)
- Ayurveda (1)
- Body Scan Meditation (1)
- Building Character (1)
- Building Culture (1)
- Bulimia (1)
- Bullying (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Cognition (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Domestic Abuse (1)
- Drug Policy (1)
- Ego Dissolution (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Epigenetics (1)
- Existentialism (1)
- Family Acceptance (1)
- Fate (1)
- Following Bliss (1)
- Freedom (1)
- Gambling Addiction (1)
- Gender Identity (1)
- Generational Healing (1)
- Generosity (1)
- Grace (1)
- Higher Calling (1)
- Hospice (1)
- Indigenous Healing Approaches (1)
- Intuition (1)
- Job Loss (1)
- Judaism (1)
- Kundalini Yoga (1)
- Laughter Therapy (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Light Therapy (1)
- Living with Illness (1)
- Loss of Appetite (1)
- Lovingkindness (1)
- Manifestation (1)
- Megavitamin Therapy (1)
- Microdosing (1)
- Misophonia (1)
- Narcissism (1)
- Naturopathy (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Passive-Aggressive Behavior (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Self-Employment (1)
- Self-Harm (1)
- Sexual Health (1)
- Shamanism (1)
- Shared-Death Experience (1)
- Slumps (1)
- Somatic Practices (1)
- Spiritual Crisis (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Subconscious (1)
- Sudden Weight Change (1)
- Superfoods (1)
- Sutras (1)
- Tapping/EFT (1)
- The Unconscious (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Walking Meditation (1)
- Wholeness (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Gabor Maté (9)
- Judson Brewer (7)
- Anna Lembke (6)
- C. S. Lewis (6)
- Richard Davidson (6)
- Russell Brand (6)
- Andrew Solomon (5)
- Claudia Black (5)
- Lisa Feldman Barrett (5)
- William Cope Moyers (5)
- Daniel J. Siegel (4)
- Eckhart Tolle (4)
- The Dalai Lama (4)
- Daniel Goleman (3)
- don Miguel Ruiz (3)
- Gary Zukav (3)
- Harriet Lerner (3)
- Jon Kabat-Zinn (3)
- Martin Seligman (3)
- Rick Hanson (3)
- Stephen Levine (3)
- Tara Brach (3)
- Terri Cole (3)
- Amishi Jha (2)
- Brendon Burchard (2)
- Brené Brown (2)
- Debbie Ford (2)
- Eric Maisel (2)
- Hyla Cass (2)
- Jeff Foster (2)
- John Sarno (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Megan Devine (2)
- Mirabai Starr (2)
- Monnica Williams (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Rich Roll (2)
- Robin Carhart-Harris (2)
- Ruby Wax (2)
- Sadhguru (2)
- SARK (2)
- Terry Real (2)
- Yongey Mingyur Rinpoche (2)
- Abram Hoffer (1)
- Adriene Mishler (1)
- Alain de Botton (1)
- Amy Scher (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elisabeth Kübler-Ross (1)
- Elizabeth Lesser (1)
- Frederic Luskin (1)
- Gordon Neufeld (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Doty (1)
- James Gordon (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- John Bradshaw (1)
- Josh Axe (1)
- Judith Orloff (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Lauren Walker (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Luisah Teish (1)
- Maria Sirois (1)
- Marion Woodman (1)
- Mark Nepo (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Mel Robbins (1)
- Michael Phelps (1)
- Michele Borba (1)
- Michelle Cassandra Johnson (1)
- Mihály Csíkszentmihályi (1)
- Mitch Albom (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Peter A. Levine (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Raymond Moody (1)
- Renee Baribeau (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Robert Thurman (1)
- Rosalind Watts (1)
- Sharon Salzberg (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wayne Muller (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zindel Segal (1)