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Understanding Anger: How Psychologists Help with Anger Problems

By American Psychological Association Team, Raymond W. Novaco, Raymond DiGiuseppe. — 2017

Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.

Read on www.apa.org

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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5 Get-Positive Techniques from Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

Article
Jennifer Anderson
2014
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How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Article
Medical News Today
2018
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Anger