Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
ARTICLE
How to Use Mindfulness to Cope with Anger
By For Dummies Content Team
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.
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