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How to Use Mindfulness to Cope with Anger

By For Dummies Content Team

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.

Read on www.dummies.com

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Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life.

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EXPLORE TOPIC

Anger Management