By Amy Morin — 2019
Whether they throw their smartphone against the wall when they're frustrated that an app won't work, or they yell and swear when they don't get their way, teens who can't manage their anger are bound to have serious problems.
Read on www.verywellfamily.com
CLEAR ALL
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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