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‘How Self-Hypnosis Changed My Life’

2017

Dubbed ‘the new mindfulness’, this effective tool is helping people to let go and get happy.

Read on www.independent.co.uk

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Does hypnosis work for anxiety, depression, and fear?

The idea behind hypnosis revolves around altering a person’s brainwaves, allowing them to tap into resources within themselves that they cannot reach when fully conscious. Research shows that the approach can help some individuals manage their anxiety.

Article
Zia Sherrell
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Mental Health and Hypnosis

Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds.

Article
WebMD
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How Hypnosis Can Help Ease Panic Disorder Symptoms

Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.

Article
Katharina Starr
2020
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Can Hypnosis Treat My Anxiety

Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. There are many well-known forms of treatment for anxiety disorders including cognitive behavioral therapy, exposure therapy, medication.

Article
Sara Lindberg
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6 Surprising Health Benefits of Hypnosis

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.

Article
Penn Medicine Staff
2019
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Study Identifies Brain Areas Altered During Hypnotic Trances

Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.

Article
Sarah C.P. Williams
2016
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Celebrity Hypnotherapist Kimberly Friedmutter on Connecting with the Subconscious

Tap into your inner self with her new book, Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Article
Dana Sullivan Kilroy
2019
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It Comes Down to Your Subconscious: How Self-Hypnosis Can Help You Attain Your Goals

Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'

Article
Grace Smith
2019
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Unexpected Consequences: Women’s Experiences of a Self-Hypnosis Intervention to Help with Pain Relief During Labour

Self-hypnosis is becoming increasingly popular as a means of labour pain management. Previous studies have produced mixed results.

Article
Kenneth Finlayson, Soo Downe, Susan Hinder, Helen Carr, Helen Spiby and Peter Whorwell
2015
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The Healing Practice of Self-Hypnosis

Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions.

Article
Beverly D. Flaxington
2019
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Self-Hypnosis