ARTICLE

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A Body Scan Meditation to Help You Sleep

By Diana Winston — 2019

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

Read on www.mindful.org

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The 7 Qualities of Mindfulness Trained in the Body Scan

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

Article
Ed Halliwell
2016
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Body Scan Meditation