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A Body Scan Meditation to Help You Sleep

By Diana Winston — 2019

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

Read on www.mindful.org

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What Is the Nature of Sound Healing? An Interview with Silvia Nakkach, Part 1

Part One of an interview with musician and composer Silvia Nakkach. She discusses how sound and music can bring about healing and why this is applicable in end-of-life situations.

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Body Scan Meditation