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EMDR: Eye Movement Desensitization and Reprocessing

By Smitha Bhandari

Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD).

Read on www.webmd.com

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How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

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Maggie Mertens
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EXPLORE TOPIC

Eye Movement Desensitization and Reprocessing (EMDR)